Rich Griese

I believe rhythm is the “heartbeat” of not just music, but of life itself, and has great power. I recommend listening to music every day, especially music with a beat that will make you get up and dance.

Meditation is training / exercise for the mind, the ultimate goal of which is to help you retrain how your mind thinks so that you can become free from suffering.

I’m a fan of eating out with friends & acquaintances. Everyone loves eating out. Invite your friends and even minor acquaintances to share a meal from time to time. You’ll develop better relationships with others, and feel part of the community.

I go to the gym, watch NFL football, the Stanley Cup Playoffs, the Tour de France, and cross country skiing. I read books, and watch movies & TV shows. I’ve got pages to help you keep up with what I’m consuming right now, as well as what I’ve enjoyed all time, sorted by various form factor & sources.